6/4/2019

30 Sec Bike @ 1:39
rest 30 seconds
30 Sec Ski @ 1:45
rest 30 seconds
30 Sec Row @ 1:41
rest 30 seconds
x3
directly into:
14-11-8:
TTB Burpee 

3:36, UB T2B

rest 3min 

This rest was longer than 3min because a drop in tried to steal the ski erg from me 

30 Sec Bike @ 1:44 
rest 30 seconds 
30 Sec Ski @ 1:50
rest 30 seconds 
30 Sec Row @ 1:46
rest 30 seconds 
x3 
directly into: 
11-8-5: 
BBJOs 
14-11-8: 
TTB 

4:34, UB T2B

rest 3min, into: 
30 Sec Bike @ 1:48 
rest 30 seconds 
30 Sec Ski @ 1:54
rest 30 seconds 
30 Sec Row @ 1:48
rest 30 seconds 
x3