6/25/2019

12min EMOM: 
Odd: 12 TTB 
Even: 25' HSW 

UB T2B, which took about 20 seconds each round, and UB HSW, which took about 13-15 seconds each round

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8 Sets:
45 cal AB - 15 cals easy/ mod/ hard
Rest 3:00 b/w sets 

15 @150 watts, 15 @ 300 watts, 15 @ 450 watts

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Ido Portal Locomotion Routine