4/24/2019

AM 
A. Snatch Deadlift x1 + Hang Snatch High Pull x1 + Hang Squat Snatch x1 + Overhead Squat x1 - 4 mod-heavy sets of the complex; rest as needed
175 for each set

B. Push Press x3 + Split Jerk x2 - 4 mod-heavy sets of the complex; rest as needed
195 for each set  

30-20-10: 
Front Squat @ 75# 
90-60-30: 
Double Unders 
4:07
UB FS, UB for the rounds of 60 and 30 DU


PM
A. Strict HSPUs; 2 on the 30 seconds for 20 sets - goal is as fast of reps as possible
Done

EMOM 12 min:
Odd- 8 S2O 115#
Even- 5 Muscle Ups 
Done

EMOM 12 min:
Odd- 10 K HSPUs 
Even- 8 C2B Pull-ups 
Done