3/6/2019

A. Split Jerk; 1.1; rest 20 seconds, rest as needed
225 - 235 - 240 (1/2)

B1. Bench Press; 5 heavy reps x 3 seets; rest 20 seconds 
185lbs for each set
B2. C2B; 15 for time x 3 sets; rest 20 seconds 
UB each set (about :19 seconds)
B3. 10 Strict HSPUs for time x 3 sets; rest 3min 
Set 1 - 1:40 (5/2/1s)
Set 2 - 1:55 (4/3/1s)
Set 3 - 1:57 (2/2/2/1s)

+
3 Sets: 
10 Power Snatch @ 115# 
5 Power Snatch @ 155# 
rest 5min bw sets
Set 1 - 1:30 (UB PS @ 115lbs, singles for 155lbs)
Set 2 - 1:20 (UB PS @ 115lbs, singles for 155lbs)
Set 3 - 1:22 (UB PS @ 115lbs, singles for 155lbs)

PM
For Time: 
15 DL 
15 HPC 
15 STOH 
@ 115# 
rest 2min 
10 DL 
10 HPC 
10 STOH 
@ 135# 
rest 2min 
5 DL 
5 HPC 
5 STOH 
@ 155# 
Total Time (including rest) = 6:27