Wednesday, March 13, 2019

3/13/2018

AM 
A. Split Jerk; build to a tough single for the day 

265lbs

10---->1: 
Bench Press @ 165# 
20----->2: 
C2B Pull-ups 
I ended up doing this as written and convinced someone else to do this with me. I finished it in 14:59.7


PM
For Time: 
20 HPC 
20 DL 
20 STOH 
rest 4min 
x2 sets @ 135# 
Set 1 - 2:37 - 8/6/6 HPC, 11/8/1 DL, 10/6/4 S2OH
Set 2 - 2:40 - 14/6 HPC, 12/7/1 DL, 10/6/4 S2OH

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