3 Sets:
24 GHDSUs
16 Cal Skierg
AMRAP UB Muscle Ups + 3 for time
rest 3min bw sets
Forgot to record times for each set, but sets 1 and 2 were somewhere between 3:45 and 4min, while set 3 was around 3:30
Set 1 - 10 UB MU, plus the 3 extra
Set 2 - 8 UB MU
Set 3 - 4 UB MU
+
10min AMRAP:
16 Cal Row
12 Wall balls @ 30#
8 K HSPUs
4 Rounds + 16 cal row
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