2/4/2018

3 Sets: 
4 Power Snatch @ 155# 
60 Double Unders 
6 BFB 
10 Power Snatches @ 115# 
rest 3min bw sets 
Each set was between 2:15-2:20. I did singles for the power snatches at 155lbs, and 5/5 for the power snatches at 115lbs. Dubs were UB


A. BFR Cuffed 5min Assault Bike @ 200 watts (cuffs at 70%)
Done. I think I can push this for longer and/or higher wattages in the future

B1. BFR Back Squats (with cuffs @ 70% tension); 4,4,4,4; rest 20 seconds 
B2. BFR Speed Box Squats; 4,4,4,4; rest as needed bw sets 
Used 255lbs for B1 and B2

20min Easy Row/Bike/Ski