A1. Wtd Ring Dips; 2.2.2 x 5 sets; rest 20 sec; rest 1min
A2. Wtd Strict Uneven grip pull-ups; 2 reps/arm on top x 5 sets; rest 2min
Used a 53lb KB for A1 and A2
20min AMRAP:
6 HSPUs
30 Double Unders
100m Run
8 C2B
30 Double Unders
100m Run
6 Rounds + 6 HSPU + 30 Dubs + 100m run
UB everything
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