12/03/2018

A. Every min for 8min: 20 Double Unders, 1 heavy snatch - increase snatch load each min
155 - 160 - 165 - 170 - 175 - 180 - 185 - 190
No misses

B. Front Foot Elevated Split Squat (3"); 6-8 reps/leg x 3 sets; rest 2min bw sets 
Done

+
4 Sets, @ smooth, controlled effort: 
45 Sec Power Snatch @ 75# 
30 Sec Rest 
45 Sec Row Cals 
30 Sec Rest 
45 Sec Deadlift @ 185# 
30 Sec Rest 
45 Sec Burpee 
30 Sec Rest 
45 Sec Thruster @ 75# 
rest 3min 

Set 1 - 15/15/20/12/15
Set 2 - 15/15/17/12/15
Set 3 - 15/15/14/10/12
Set 3 - 14/14/12/11/10