11/05/2018

A. Hang Squat Clean + Squat Clean; 1 on the 90 seconds for 8 sets (build each set - and focus on strong bottom position) 
I forgot about the 'build each set part' and stuck with 215lbs for each set

B. Back Squat; 5,3,1; rest 2min 
285 - 305 - 325

This part started well but quickly went downhill
Row 500m @ 1:50 pace, into: 
5 RFT: 
7 Power Snatch 
28 Double Unders 
Total time, including the row, was 7:38. I split the snatches up into 4/3, and went UB on the dubs until the last round when I suddenly forgot how to use a jump rope.

rest 4min 

Row 500m @ 1:50 pace, into: 
5 RFT: 
12 Wall Balls 
9 TTB 
Total time, including the row, was 9:12. In previous weeks I was able to use a wall ball target attached to a rig. That was not the case this week and I had probably 30ish feet between the wall ball target and the rig I used for T2B. That being said, this was still slow, despite going UB on both the WB and T2B.

I'm not really sure why, but I was completely dead after this workout. I tried resting 6min and rowing at a 1:53/500m pace but about 150m in I couldn't hold that pace and it dropped to a 1:58/500 for another 100m before I stopped entirely. The last workout with squat cleans and bfb has been really tough for me, and in the state I was in it would've taken close to 15min.