11/09/2018

For Time: 
10-----1
Thruster @ 115# 
Deadlift @ 225# 
Burpee (6" reach) 
18:20
I was not ready for this at all. To start, based on the thrusters I've been doing over the past several Fridays I decided to go UB on those (4/4 on the set of 8, no particular reason why) and split the deadlifts up quite a bit (the sets of 10 and 9 were split up into 3 sets of smaller reps, 8 to 6 were two smaller sets, 5 to 1 were UB) as a way to keep some sort of pacing structure following UB thrusters. I figured it would be easier to stick with consistent sets on the deadlifts rather than split up the thrusters a lot. The burpees were kind of slow but consistent. Very quickly I had trouble keeping consistent breaks moving between movements, and I could not control my breathing. I was breathing through each movement, but I think I was generating far too much tension and it really messed me up when I would try to move to the next movement.

rest 10min 

For Time: 
1000m Row 
30 Power Snatch for Time @ 115# 
9:10
The row was at a 1:56.5/500m pace, and I did singles on the power snatches. I'm not happy with this one, but I'm not as frustrated with it as I was the previous workout. I wasn't able to generate and sustain a lot of power on the rower. The power snatches were a bit too slow as well.