A. Power Snatch; 3 on the min for 8 min @ 135#
done
B. Back Squat; 5 on the min for 8 min @ 185# (speed focus)
done
Assault Bike @ 350 watts for as long as possible (to an 8.5/10 RPE)
rest 3min
x5 total sets
So I'm not sure what you were expecting from this one, but inconsistent is how I'd describe it.
Set 1 - 5min
Set 2 - 4min 20 seconds
Set 3 - 3min
Set 4 - 2min 32 seconds
Set 5 - 3min
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