A. Squat Clean; 1 on the 30 seconds for 20 sets @ 185-225# (base on feel for the day)
205lbs used
B. Back Squat; 2 reps @ 280# until speed slow, mechanical compensation or 6 sets; rest 2min bw sets
6 sets, legs are finally starting to feel strong again
+
13 minute amrap:
50' front rack walking lunge @ 115#
40 wall balls
30 CTB pull ups
20 shoulder to overhead @ 115
Notes: count 50' as 10 reps
1 Round + 26 C2B (176 reps)
So I came out way, way too hot on this one and paid for it. I split the first set of WB up into 25/15 and immediately regretted that, 15/15/10 would have been smarter. I split the first set of 30 C2B into 12/10/8, which would have been sustainable had I done a better job with the wall balls. The shoulder to overhead were all over the place, at this point I had some local muscle endurance issues, and keeping sets of 6-8 was tough. Overall the biggest issue was my respiratory rate going through the roof almost immediately after the set of 25 wall balls and being unable to recover from that. This didn't really surprise me as I've had a lot of issues with breathing and repeated squatting movements.
No comments:
Post a Comment