A. Hang Squat Clean + Squat Clean; 4 complexes @ 225-255#; rest as needed
235 - 235 - 235 - 235
Cleans didn't feel too good today. My legs felt pretty weak for some reason, and it made my catch position pretty unstable.
B. Back Squat; 3 reps @ 245# until speed slow, mechanical compensation or 6 sets; rest 2min bw sets
6 sets of 3 at 245
Legs still feel a bit weaker than I anticipated, but I didn't have any issues with the squats
+
12min AMRAP:
14 Cal Row
8 TTB
10 Hang Power Clean and Jerk @ 50# DB (5/side)
rest 3min
x2 total sets
Set 1 - 5 rounds + 8 T2B
Set 2 - 5 rounds + 5 T2B
UB T2B for both sets
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