7/20/2018

A1. Row Sprint 15 seconds @ 100% effort x 5; rest 20 seconds 
Each 15 second sprint was between 1:16-1:17/500m pace

A2. Squat Snatch; 1.1.1 x 5 sets @ 165-185#; rest 3-4min bw sets 
Used 175lbs for each set

One miss during set 2 and two misses during set 5. Each miss was the same, in the catch position my chest would drop forward and I'd dump the bar in front of me.

The first pull for all of these felt like a 1RM deadlift

4 sets: 
10 Deadlits @ 225# 
10 Cal Row 
10 Power Clean @ 115# 
10 Cal Bike 
10 Power Snatch @ 95#
rest 4-3-2min bw sets 

I don't know what you were expecting from this one but it was pretty terrible and probably took longer than you'd like. I had huge issues controlling my respiration rate and getting it to a point where I felt I could do a power clean or power snatch. Cycling the power cleans felt pretty bad today. 

Set 1 - 3:20, UB on all barbell movements
Set 2 - 3:50, UB deadlifts and power cleans, 5/5 on the power snatches
Set 3 - 4:25, UB deadlifts, 6/4 on the power cleans, 5/5 on the power snatches
Set 4 - 4:48, UB deadlifts, 5/2/3 on the power cleans, 5/5 on the power snatches