7/14/2018

Assault Sprint 10 Sec @ 100% 
rest 20 seconds 
7 burpees
30 Double Unders 
7 K HSPUs 
rest 60 seconds 
x3 
rest 4min 
x4 total sets

Had some big issues with space availability today and did 7 burpees instead of the MU. All times include programmed rest periods.

Set 1 - 6:50
Set 2 - 7:06
Set 3 - 7:50
Set 4 - 7:50