6/8/2018

A. Power Snatch; 30 for time @ 135# (in singles only - work on being fast to the bar) 

Isabel - 3:11

B. Deadlift; 10 UB reps @ 225# x 6 sets; rest 2min bw sets 

done

+

1min Bike @ 150 watts 

1min Bike @ 250 watts 

1min Bike @ 350 watts 

x10 sets 

Done