6/26/2018

A. Crossover Symmetry Work
Done

30min @ Continuous Pace: 
2min Bike @ 225-275 watts 
50' Horse Walk (forward, then backward) 
30 Sec Hollow Hold
2min Row @ 2:05-2:15/500m pace 
50' Duck Walk (forward, then backward) 
20 Sec bent arm hold 
2min Run @ easy pace 
5 Deck Squats 
30 Sec Arch Body Hold
*should be easy pace - this is recovery session
rest 5min 
x2 sets

2 rounds + 1:03 row

2 rounds + horse walk