6/20/2018

A. Bench press; 8,6,4,20,20; rest 2min (20s = 50% of 4) 
165 - 185 - 205 - 100 - 100

B. Weighted pull up; 2.2.2 x 3 sets; rest 20 sec; rest 2min 
53lb kettlebell used for each set

C. Strict Deficit HSPUs (2"); 3 AFAP x 6 sets; rest as needed 
These were hard

+
3 sets:
6 muscle ups
8 TTB
12 HR push ups
16 CTB
20 kipping hspu
rest 6 min bw sets

Set 1 - 5:22
Set 2 - 6:15
Set 3 - 7:00

UB MU and T2B for each set
10/6 on the C2B for sets 1 and 2, 6/6/4 on set 3
kHSPU were all over the place