5/16/2018

A. Squat Clean; start at 205#, add 10#, every min until failure 
Made it to 285lbs, which is a PR, then because that felt so good I tried to jump to 300lbs. That didn't go as well, but I was close.

B. Push Press; build to a tough single 
250lbs


EMOM 14 min:
Odd- 8 S2O 135#
Even- 8 burpee box jumps 20"
UB S2OH

+
EMOM 14 min:
Odd- 6 strict hspu
Even- 4 Muscle ups
I accidentally reversed the order, doing the MU first. While I went UB on those, the sHSPU did not go well. I did 6 for the first 3 sets, 5 for the next two, and 4 for the last two.

+
EMOM 14 min:
Odd- 8 CTB pull ups
Even- 8 kipping hspu
UB for both