4/6/2018

A1. Back Squat; 8x3; rest 60s 

235lbs

A2. SA DB Row; 8x3; rest 90s

55lbs

4 Sets: 
30 Sec AMRAP Burpees 
30 Sec AMRAP Assault Cals 
rest 4min bw sets

Set 1 - 12 burpees, 19 cals

Set 2 - 12 burpees, 15 cals

Set 3 - 12 burpees, 13 cals

Set 4 - 12 burpees, 11 cals

Despite the drop off in cals accumulated each round, I held around 900 watts for the first set, somewhere between 725-800 watts for sets 2 and 3, and probably around 625-650 watts for the last set