A1. Snatch Grip Isometric Pull; 4-5 sec x 5 sets; rest 20 seconds
I should've asked prior to doing this, but for today I treated this as a slow snatch deadlift, and used 225lbs for each set
A2. Power Snatch; 1.1 x 5 sets; rest to recovery
115 - 125 - 135 - 145 - 155
B1. Back squat; 5×5; rest 10 sec
255lbs
B2. Seated box jumps; 1.1.1.1.×5; rest 10 sec/rest 2-3 min
I used a 30 inch tall box and stacked two 45lb plates on top of that, so I'd guess I was jumping somewhere around 40 inches
C1. Front rack walking lunges; 20 steps x2; rest 2 min
Used two 35lb KBs for this. I'll use a barbell and go heavier next time
C2. Single leg RDL; 8×2; rest 2 min
135lbs for each set
No comments:
Post a Comment