3/7/2018

A. Deadlift; 4 tough doubles 
355

B. OHS; 10 AFAP x 4 sets; rest 90 seconds bw sets 
115 - 125 - 135 - 145
Each set was around 22-25 seconds


For Time: 
30 Cal Row 
25 Deadlifts @ 225# 
20 Wall balls @ 30# 
15 BBJOs 
5:03
Row was at 1300 cals/hr
18/7 on the deadlifts - I should've gone UB
UB wall balls

10min Easy Bike