135 - 165 - 195 - 225 - 240
For time:
18 Cals AB
15 S2OH @ 115lbs
12 BFB
9 OHWL/side @ 115lbs
18 Cals AB
5:48
Wattage for the first 18 Cals was around 425 Watts, the second 18 was around 400
UB S2OH
I did fast BFB for once
Due to limited space, I had to do six walking lunges, turn around, do six, and repeat
6:00 rest
18 Cal Row
15 C2B
12 DB Thrusters w/ 50lbs per hand
9 C2B
18 Cal Row
3:42
Wattage for the first 18 Cals was around 1250, the second was around 1550
UB everything else
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