A. Squat Clean; build to a tough single for the day
265 - 275 (f) - 275
265lbs felt pretty good, but I'm not sure what happened on the attempt at 275lbs I have video of. My next attempt at 275 felt pretty similar, but I somehow managed to stand it up
15 min amrap:
15 HSPUs
10 power snatch 115#
15 bar facing burpees
10 power clean and jerk 115#:
3 full rounds
9/6 on the HSPU for the first two rounds, then kind of all over the place for the third. My big issue with this one was HSPU technique. During the last six on round two and throughout the entirety of round 3, I was having big issues with neck positioning, my body hitting the wall too soon, or pushing myself off the wall. I didn't have a capacity issue, just issues with technique, and it slowed me down a lot. I went with singles on the barbell movements and tried to move quickly through the burpees
https://vimeo.com/254358115
B. Back Squat; 3x3; rest 2min
285lbs
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