A. Split Jerk Recoveries x 1.1.1 + 5 sec hold OH, rest 2-3 min x 4 sets
270lbs used for each set
B. Split Jerk; 5 singles @ 92% load; rest as needed
270 - 270 - 270 - 270 - 270
C. Weighted pull up x3 + Strict Pull-up x6; 5 complexes; rest 2min
Used a 35lb kb
20min EMOM:
Min 1: 6 DB Burpee Box Step Over @ 50# per hand
Min 2: 4 Muscle Ups
Min 3: 6 DB GTOH @ 50# per hand
Min 4: 6-7 S HSPUs
MU and sHSPU were feeling rough today
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