1/1/2018

10 Deadlifts for time @ 315# 
rest 30 seconds bw sets 
x2 sets
+ (rest exactly 2min bvw each "+" sign) 
10 Front Squats @ 205# for time 
rest 30 seconds bw sets 
x2 sets
+
5 Squat Snatch @ 155 for time 
rest 30 seconds 
x2 sets 
+
10 Thrusters @ 115# for time 
rest 30 seconds 
x2 sets 
+
30 Wall Balls for Time @ 30# 
rest 30 seconds 
x2 sets 
UB deadlifts
One set of UB FS, one set of 6/4
Singles on the snatches
UB Thrusters
Sets of 6 on the WB
Following the DL and FS, my back was extremely tight and it obviously had a pretty negative effect on the remaining work, especially with the snatches and wall balls. My first pull on the snatches felt pretty gross, and I missed two attempts because I couldn't keep the bar close to my body. Also, it is far more accurate to say I did 10 slow singles at 155lbs for the snatches and 10 slow sets of 6 for the wall balls rather than quickly working through the snatches or wall balls. As frustrating as today was, and how frustrating the 30lb wall ball sets have been, I've enjoyed this progression and I hope it continues or I get touches on something similar.