A. Clean pull under + Hang Squat Clean x2 + Front Squat x3; 5 sets @ light load working perfect form
115lbs
B. Squat Clean (no pause this week); 1.1.1 x 5 sets; rest 15 sec; rest 2min
Most of these felt pretty good
50-40-30-20-10:
Wall Balls @ 20# (must all be in sets of 10 UB - focus on short breaks and quality reps)
15-15-15-15-15 Burpees (focus on steady pace on each set)
50-40-30-20-10:
Wall Balls @ 20# (must all be in sets of 10 UB - focus on short breaks and quality reps)
15-15-15-15-15 Burpees (focus on steady pace on each set)
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