12/20/2017

For Quality:
2 LLRC
6 Squat Snatch @ 135#
10 Muscle Ups
24 S HSPUs
rest 3min
For Quality:
2 LLRC
6 Squat Clean @ 195#
24 C2B
24 K HSPUs
rest 6min
x2 total sets 

I did not record times for each set, singles for each barbell movement

Set 1 - UB MU, sHSPU in sets of 4, 8/8/8 on the C2B and kHSPU

Set 2 - 6/4 on the MU, sHSPU in sets of 4, 13/11 on the C2B, UB kHSPU