12/13/2017

3 Sets: 
4 Squat Snatch @ 135# 
100' Farmers Carry (80+/hand) 
20 C2B 
rest 90 seconds 
4 Squat Clean @ 185# 
100' Waiters Carry (53+/hand) 
7 Muscle Ups 
rest 60 seconds 
6 Double KB Snatch @ 35-53#/hand
100' Sand Bag Carry (or dball, heaviest you can) 
20 TTB 
rest to recovery bw sets 
Set 1 - UB C2B, 4/2/1 on the MU, 12/8 on the T2B
Set 2 - 8/6/6 for the C2B, 2/3/2 on the MU, 5s on the T2B
Set 3 - 5s on the C2B, 4/3 on the MU, 5s on the T2B

Not a good day for MU, I missed 4 or so attempts

S HSPUs; amrap.amrap.amrap x 5 sets; rest 30 sec; rest 3min
Set 1 - 15/3/4
Set 2 - 8/3/2
Set 3 - 7/2/1
Set 4 - 6/1/3
Set 5 - 6/2/failed last attempt at a sHSPU

Also not a good day for sHSPU. Did 17 extra, after several minutes of rest, to bring the total to 80 sHSPU on the day