11/25/2017

Run 60 Seconds @ moderate effort, into: 
20 Sec Dball Bear Hug, into: 
120 Sec AMRAP S HSPUs 
rest 3min 
Run 60 Seconds @ moderate effort, into: 
20 Sec Dball Bear Hug, into: 
120 Sec AMRAP Muscle Ups 
rest 3min 
Run 60 Seconds @ moderate effort, into: 
20 Sec Dball Bear Hug, into: 
120 Sec AMRAP TTB 
rest to full recovery 
x2 total sets 

Set 1 - 20 sHSPU (5/5/5/3/2) - 14 MU (5/4/2/2/1) - 36 T2B (15/5/10/3/3)
Set 2 - 18 HSPU (4/4/4/4/2) - 11 MU (7/3/1 + 2 failed attempts) - 31 T2B (15/10/6)

Using a dball/sandbag was a huge departure from using a sandbag or barbell the previous weeks. I'm still a little frustrated with the MU, but I can tell some progress is being made.