11/22/2017

A1. KB Alternating Z Press; 5/arm x 6 sets; rest 60 seconds 
53lb Kb

A2. BirdDog Row on Bench; 6/side x 6 sets; rest 60 seconds
40lb Kb

I went rogue after this and did the following in the afternoon with a class
10 Rounds
200m Run
7 FS @ 115lbs
7 C2B
7 kHSPU

29:07
The run crushed me. I hit a wall in round 6 and drastically slowed down, and started walking a bit at the 100m turn around mark. This started affecting the time between the FSU/C2B/HSPU more than it should've. The FS/C2B/HSPU were UB though