11/17/2017

A. Squat Clean + Hang Squat Clean + 3 Front Squats; 6 complexes building each set 
185 - 205 - 215 - 225 - 235
Stopped at 235, I got the tip of my right thumb pinched between a 5lb plate and a floor mat. I had planned on building to 255lbs or s


B1. DB RNT Reverse Lunge; 5-6 reps/leg x 5 sets; rest 30 seconds 
B2. Walking Reverse Sled Drag; 45 sec continuous x 5 sets; rest 2min 
B1 and B2 done

4 total sets: 
30 Sec AMRAP DB Snatch @ 50# 
30 Sec Rest 
30 Sec AMRAP Row Cals 
30 Sec Rest 
30 Sec AMRAP Deadift @ 185# 
30 Sec Rest 
30 Sec AMRAP BFB 
30 Sec Rest 
30 Sec AMRAP KBS @ 53# 
rest to recovery bw sets 

Set 1 - 14/13/17/10/13
Set 2 - 14/16/19/10/14
Set 3 - 14/16/17/10/13
Set 4 - 14/16/17/10/13