11/1/2017

A. 2 Strict MU every ~1:30 for 8 sets

B1. Strict wall facing hspu; accumulate 10 reps x5; rest 1 min
B2. L-pull ups; FULL ROM with a full hang in L-position at the bottom;
accumulate 8 reps x5; rest 3 min

B1 and B2, especially B1, were extremely frustrating. It was taking me 7ish minutes to get the HSPU done. On the pull-ups, I would start swinging during the eccentric portion and was only getting one or two at a time. 

C1. Single bar dips; accumulate 10 perfect reps x5; rest 1 min
C2. Bent over light DB chinese rows; 10-12×5/arm; rest 1 min bw arms/rest 2 min

C1 and C2 done