10/6/2017

A1. 20 Wall Balls x 3 sets w/ 30lb ball, :45 rest

Unbroken each set

A2. OHS - AMRAP (-2) x 3 sets, from the ground, :45 rest

6 - 6 - 6 

Power cleaned the bar from the ground and used a narrower grip for these

A3. Front Squat - 3x3, heavy, 3:00 rest

255 - 255 - 255

5 Rounds

14 Cals Assault (wattage must be above 550 Watts

9 UB Thrusters @ 115lbs

12:26ish
This was horrible and demoralizing