10/14 and 10/15/2017

10/14/2017
A1. Wtd Strict C2B Pull-up; 2-3 reps x 5 sets; rest 20 seconds 
Used a 20lb weight vest
3 - 3 - 3 - 1s - 1s

A2. Butterfly C2B; 12 reps x 5 sets; rest 20 seconds 
UB - UB - 9/3 - 9/3 - 9/3

A3. Muscle Ups; 4 for time x 5 sets; rest 3-4min bw sets
UB - singles for the remainder
The MU continue to give me a lot of trouble and I failed quite a few of them

B1. Strict Ring Dips; 6 perfect reps x 5 sets; rest 20 seconds 
UB each set

B2. Strict HSPUs; 8 perfect reps x 5 sets; rest 20 seconds 
UB - 6/2 - 5/3 - 4/2/1/1 - 4/1s

B3. K HSPUs; AMRAP in 45 seconds x 5 sets; rest 3min 
8 - 7 - 8 - 5 - 9
Like the MU, these are giving me a lot of trouble. I'm having a very hard time controlling my body positioning by the time these come around

10/15/2017
Bike 20 Seconds @ 550 watts 
40 seconds rest 
x10
rest 3min 
Bike 30 Seconds @ 450 watts 
30 seconds rest 
x10
rest 3min 
Bike 40 Seconds @ 350 watts 
20 seconds rest 
x10
Completed as prescribed