3-6-9-6-3:
Burpees
Front Squats @ 135#
Bar Muscle Ups
rest 1min
20 Cal Assault Sprint for Time
Burpees
Front Squats @ 135#
Bar Muscle Ups
rest 1min
20 Cal Assault Sprint for Time
Total Time - 9:01
7:28 to complete the ladder, :23 for the bike sprint
UB front squats, the first set of 3 and 6 bar MU were UB, then 4/3/2, 3/3, UB
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