7/21/2017

A1. Glute Bridge with Isometric Hip Flexion; 8 reps/side x 3 sets; rest 1min 

A2. SA Med Ball Toss into Wall; 5 reps/side x 3 sets; rest 1min 

Done and done

3 sets:
20 unbroken wall balls
5 squat clean AFAP 165#
20 unbroken wall balls
rest 4 min bw sets

2:02 - 2:08 - 2:18

UB cleans each round

3 sets:
10 unbroken thrusters 100#
5 squat snatch AFAP 115#
10 unbroken thrusters 100#

rest 4 min bw sets

2:24 - 2:38 - 2:45

UB snatches each round