A. Push Jerk; 2 every min for 8min
205lbs
B. Strict Weighted Eccentric Only Pul-up; 2.2.2 x 4 sets; rest 15 sec/rest 2min
used a 35lb kettlebell
C. TTB; 10 UB x 5 sets; rest 60 seconds bw sets
each set took about 20 seconds
+
8 Sets
6 Strict HSPUs + 4 K HSPUs
15 Sec plank
6 C2B Pull-ups
15 Sec Hand Over Hand Sled Drag
rest 2min bw sets
(rest 4min after set 4)
1:26 - 1:45 - 1:24 - 1:25 - 1:40 - 1:30 - 2:45 - 2:12
Sets 1-6 were UB sHSPU + kHSPU, sets 7 and 8 I dropped the reps to 4/3 respectively. It was taking me quite a while to get through just those.
My hands are still very tender after going through this. Its not as bad as the EMOMs were but it's still not good at all. I'm not sure why this is continuing to be an issue or what else I can do to take care of them.
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