6/24/2017

A and B were done Saturday while C1, C2, and the HSPU were done on Sunday due to time constraints

A. Split Jerk; 14 reps @ 205-225#; rest as needed
13/14 at 205lbs, rep 13 was an ugly press out, rep 14 I decided to press forward instead of over my head. Other than those two, the remainder were good

B. Ring Muscle Ups; 10 for time x 3 sets; rest 3min bw sets 
UB - UB - 7/2/1 (1:17)


C1. False grip ring rows @21x2; amrap unbroken x4; rest 90 sec
8-8-8-7
C2. Psuedo planche push ups; 5 slow controlled reps x4; rest 90 sec
done

+
Hand Stand Push-up; 2 reps on the 30 seconds for 20 sets (goal is fast, explosive reps each set) 
I did sets 1-16 strict and 17-20 kipping. At the end of set 16 I could tell I wasn't going to get fast, explosive reps and figured kipping the remainder