5/2/2017

Assault Bike 5min @ 250 watts
rest 1min
Assault Bike 5min @ 300 watts
rest 1min
Assault Bike 5min @ 350 watts
rest 1min
Assault Bike 5min @ 400 watts 

Made it through the first 3 intervals without an issue. Stopped twice during the last one, total time at the prescribed wattage was 4:25