5/10/2017

A. Push Press; 2.2 x 4 sets; rest 30 sec; rest 3min
200lbs for each set
 
B. Strict Muscle Ups; 3 reps x 4 sets; rest 2min 
UB for each set


Assault Bike 4min (increase pace each min 200-250-300-350) 
30 Sec OH Barbell Carry @ 155# 
into: 
5min AMRAP: 
6 Strict HSPUs 
4 Bar Muscle Ups 
1 + 5 sHSPU
lol @ sHSPU, had to do singles and each rep was very slow and very difficult
split the bar MU into 2s


Assault Bike 4min (increase pace each min 200-250-300-350) 
30 Sec OH Barbell Carry @ 155# 
into: 
5min AMRAP: 
7 STOH @ 115# 
7 C2B Pull-ups 
5 + 2 S2OH
4/3 for each movement on the first round, UB S2OH after that while sticking with 4/3 on the C2B