4/26/2017

A. Push Press; 2 reps x 5 sets; rest 2min bw sets 
205lbs for each set


Assault 90 Seconds (each 30 sec increase - 350, 400, 450) 
Directly Into: 
AMRAP HSPUs (go to technical failure - so as soon as you feel your movement degrade or slow down, stop) 
rest 3min 
x3 sets 
16 - 12 - 7
Did kHSPU for these. It was frustrating. The first set was a bit conservative, for the second and third I ended up kicking myself off the wall.


Assault 90 Seconds (each 30 sec increase - 350, 400, 450) 
Directly Into: 
AMRAP C2B (go to technical failure - so as soon as you feel your movement degrade or slow down, stop - DONT RIP) 
rest 3min 
x3 sets 
20 - 15 - 9
The assault bike made me feel like a fat, slow, weak little girly man on this one. My left shoulder felt unstable and a little weird on that last set, but that was about as many as I was going to get in any situation. Still a little apprehensive with the left shoulder though