3/6/2017

17.2 retest 
123 reps, 5 worse
Good - I think I handled this a lot better than my first attempt. Had I approached my first attempt with the strategy I had going into this I think I would've done several reps better.
Bad - Bar MU, I knew from the first one that I wasn't going to be able to replicate or improve on my previous score, and I failed multiple. Environment definitely played a role as well.


+

A1. Standing hamstring stretch; 60 seconds x2; rest as needed
A2. Standing hip internal rotation stretch; 60 seconds x2; rest as needed
A3. Standing quad stretch against wall (basically couch stretch
position but standing up and try to maintain neutral spine and
posterior pelvic tuck); 60 seconds x2; rest as needed
A4. Standing external rotation hip stretch; 60 seconds x2; rest as needed
B1. Shin Box Switches; 5/leg x 2 sets; rest as needed https://www.youtube.com/watch?v=gMF2_iNERv0
B2. Active Pigeon Stretch; 12 reps/leg x 2 sets; rest as needed https://www.youtube.com/watch?v=jev2h8qKS2w
B3. Twisted Lizard Stretch; 45 sec/leg x 2 sets; rest as needed https://www.youtube.com/watch?v=TNhg5j0G2TY
Done

+

10min Row 
10min Bike 
Done