A1. Back Squat; 6 reps x 4 sets; rest 1min
245lbs
A2. Strict Weighted C2B Pull-up; 5 pull-ups x 4 sets; rest 2min
35lbs for the first set, 25 for the last 3
B. Muscle Ups; 4 on the min for 6 min
SKIPPED, wasn't able to use the rings. They're attached to the primary rig at the gym and there was a lot of traffic in the area
+
Assault Bike 3min @ 300 watts, into:
3 Rounds:
8 DB Thrusters @ 50#
32 Double Unders
rest 5min
x2 total sets
1 - 7:11total (4:11 for the 3 rounds) - had some issues on the first set of dubs then went UB for the last 2, UB DB thrusters
2 - 7:08 total (4:08 for the 3 rounds) - similar story on the dubs, UB DB thrusters
I did not get too aggressive with this one, and took some longer breaks between movements than I normally would. By the end of it that spot in my right lower back, the one I've been having issues with, had flared up
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