2/6/2017

A1.Burpees; 8 over bar x 4 sets; rest 30 seconds
 Bar facing burpees because they're my least favorite burpee

A2. Hang Clean and Jerk; 8 for time x 4 sets; rest 30 seconds (115-135#) 
These were a bit awkward so I stuck with 115lbs and went UB for all 4 sets

A3. Bar Muscle Ups; 5 for time x 4 sets; rest 3min 
UB for all 4 sets

+

7 Rounds for Time: 
8 Thrusters @ 95#
12 Cal Row 
36 Double Unders 
13:41
UB thrusters
~1200 watts/hour on the rower
UB dubs

Pretty happy with this one, I found a pace on the first round and stuck to it

Iron Scap Protocol at home, it is currently exam week(s) so I'm gonna try to quickly get in and out of the gym