2/3/2017

A. Squat Clean + Hang Squat Clean + Front Squat; 1 on the min for 8 min @ 185# 
Done

B1. Muscle Ups; 7 UB x 3 sets; rest 10 seconds 
UB all three sets

B2. OHS; 10 for time x 3 sets; rest 3:00 (135#) 
UB all three sets. Squat snatched the first rep. They weren't pretty, and I missed one. But, the miss and the reason they were ugly was due to bar path and not unstable shoulders. Probably won't go squat snatch next week. Instead I'll likely experiment with different grip widths

Pretty spicy combo though, I'm looking forward to next week

+
(go hard on this) 
12min AMRAP: 
3,3,3...6,6,6...9,9,9..and so on: 
Deadlift @ 225# 
BFB
TTB
Completed the round of 18 burpees (171 reps)
Went unbroken on the DL and TTB until the round of 15 (9/6 for each movement) then 6/4/4/4 for the round of 18 deadlifts.