Felt a little rough today coming out of an exam. I went with lower rep numbers on some of the EMOMs and end up altering the last one.
A. Push Jerk; 3 on the min for 8 minutes @ 185#
Done
+
12min EMOM:
Odd: 6 DB Burpees to Box Step Over @ 50#/hand
Even: 4 Muscle Ups
This was much, much more difficult than I anticipated
+
12min EMOM:
Odd: 8 DB OH Walking Lunges 2 arm w 50# DBs
Even: 10 UB C2B Pull-ups
+
8min EMOM:
Odd: Burpee to Squat Clean to Thruster w DB @ 50#/hand
Even: 6 K HSPUs
Dumbbells are definitely not my favorite thing. Which is a shame because I'm sure every competition from here on out will have them, solely because of Castro.
I'll make up the shoulder/scap work tomorrow as a 'study break'
No comments:
Post a Comment