1/25/2017

A1. TTB; 10 for time x 4 Sets: rest 30 seconds
UB all 4 sets

A2. Strict HSPUs; 10 for time x 4 sets; rest 30 seconds 
UB first two sets, 8/2 for set 3, 5/3/2 for set 4

A3. Muscle Ups; 6 for time x 4 sets; rest 3min 
UB all 4 sets

B1. Hand Stand Walk; 50' x 4 sets; rest 30 seconds 
UB first set, split the second into two portions, and the last two were all over the place. I was able to make it at least 30-35' for the last three sets before losing my balance

B2. K HSPUs; 12 for time x 4 sets; rest 30 seconds 
UB for the first 3 sets, 7/5 for the last set

B3. C2B Pull-ups; 15 for time x 4 sets; rest 3min 
Somehow managed to go UB for all 4 sets on this part

+

60 Sec Row @ 1:37/500m pace 
10 Sec transition
60 Sec Bike @ 475 watts watts 
rest 2min 
x6 sets 

So this part went very poorly, I hope it's part of a progression or something we can revisit because I'm not happy with this performance. 

Made the first two sets as prescribed, then bombed out on the bike portion of the third set. I rested around 5-6 minutes to see if I could finish the last three sets as prescribed. I was able to keep the 4th set as prescribed. I kept row within 1-1.5 seconds of the prescribed pace for sets 5 and 6. As for the bike the goal was to just make it hurt on the last two sets.