1/7/2016

A. Tall Jerk + 10 sec OH Carry; 10 reps; rest 60-90 seconds bw reps 
Used 85lbs

B. Split Jerk; 10 singles @ 235#; rest 2min bw sets 
No misses

2min AB building effort (20sec @ each RPM 62/64/66/68/70/72)
right into: 
2 Rounds for Time: 
36 Double-unders
12 STOH @ 115# 
12 C2B
5:21
Went UB on the dubs and S2OH then 8/4 on the C2B on the first round, UB on everything the second round

+

2min AB building effort (20sec @ each RPM 62/64/66/68/70/72)
right into: 
2 Rounds for Time: 
36 Double-unders
12 OHS @ 95# 
12 TTB
5:57
UB everything both rounds

+

2min AB building effort (20sec @ each RPM 62/64/66/68/70/72)
right into: 
2 Rounds for Time: 
36 Double-unders
6 Muscle Ups 
12 K HSPUs 
6:40
UB dubs, 3/3 on the first round then UB on the second round for the MU, 8/4 and 7/5 on the HSPU

Much better day than yesterday. I did a much better job maintaining the RPM increases